Motivation
First of all you need to find your
own personal inner motivation. This is
the force that will help youchange
frombeing overweight, constantly tired and perhaps,unhappy in your personal and
professional life -to becomewhatever youchoose
to be!
Admit
you have a problem
Many of the top ‘Slimmers’ of the
Year’say they didn’t realize how heavy they really were – until they saw a
photo of themselves on the beach or at a special event.
So – stop avoiding mirrors and those
embarrassing photos that make you cringe. Admitting you have a problem is the first, wonderful step towardsgetting rid of it!
You
are the boss
Remember, no-one is perfect and no-one
should feel forced to be ‘perfect’, but if you truly feel your weight is
interfering with your Pursuit of Happiness, the sooner you take control, the
better.
You have the right to pursue happiness – so get out there and pursue it!
Change
your habits
10.Before you go to a movie, eat a healthy meal so you
won’t be tempted to eat calorie laden cinema snacks.
9.Separate your daily
food intake into several smaller meals throughout the day. Studies show this really helps stop the hunger pangs between
meals that make many people overeat.
8.Add herbs, spices or chilies to your food, because this
‘satisfies’ the taste buds more quickly than bland foods and prompts the
earlier release of chemicals that make you feel full.
7.Fill your
fridge with sweet-tasting fruits, so when you crave something sweet you can get
it without the extra calories of cookies and cake.
6.Using smaller plates is a great way to stop yourself
eating more than you need. Your eyes report to the brain that there’s a lot of
food on the plate and your appetite will be satisfied sooner.
5.Drink Green tea, because it contains catechins which create a completely
natural and safe fat-burning process in the body known as thermogenesis.
4.Drink Oolong tea because it also contains fat-burning
catechins, as well as an appetite
suppressant.
3.Drink White tea, because lots of international
scientific studies have provedit not only breaks down stubborn stores of fat,
but it also restricts the production of new fat stores!
2.Drink Pu-erh tea because it keeps your stomach
feeling full for longer, reduces hunger pangs andhelps drain unnecessary fluids
that otherwise cause bloating.
No.
1 Top Tip - Get smart&lose weight fastby drinking tea!
Drinkingthe big four weight-reducing teas –
Green, White, Oolong and Pu-erh, has been scientifically proven by many different international studies toautomatically
promote safe, rapid weight loss – without
the need to go on any type of slimming diet.
Synergy
boosts potency
Each one is a great obesity-buster, but when
combined in carefully blended quantities, the scientific process known as Synergy comes into play.
Like a team of highly-trained athletes each
supporting the other, synergy enhances the fat-burning and appetite suppressing
properties of each tea - boosting their combined potency to be 10 times more
effective!
Get
slim and stay slimwhilst eating regular meals
So, if you are looking for a simple, natural
and healthy way to drop those extra pounds quickly – and who isn’t these days -
get smart and start drinking the four fabulous fat-burning, snack-stopping,
weight-dropping teas!
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