Best Teas For Weight Loss: tea to lose weight

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Stay Post-Diet Pert Forever - 4 Best Fat-Trimming Teas!

If you’re dieting now, planning to loseweight or looking for a simple and effective way to maintain your pert post-diet figure, this article is for you!

Sweet drinks

One of the most difficult problems faced by dieters is how to stop their craving for sugary foods. Many people believe that switching to diet sodas, containing artificial sweeteners, is a sensible plan to cut out the calories they have been drinking.

Well, yes, up to a point.

Craving sweet snacks

This isn’t such a good idea because whenever the body takes in something sweet-tasting, it releases ‘happy’ neurotransmitters in the brain whether the drink is sweetened with sugar, fructose (fruit sugars) or artificial sweetener.

So by continuing to drink sweet-tasting sodas and fruit juice, you are still feeding the body’s sugar addiction and will continue to crave sweet snacks – until you deal with it once and for all!

Stop your hunger pangs

Oolong tea can deal with that problem for you, because it is clinically proven to suppress appetite and its smooth, light flavour will help re-train your sugar-hungry taste buds.

Flush your excess fat

Then to break-down and flush out those stubborn fat stores, drink Pu-erh tea which has been clinically proven to improve your digestive system and drain unnecessary, fatty fluids.

The healthy action of Pu-erh keeps your stomach feeling full and satisfied for longer – which is the only way to stop snacking!

Drop excess fat fast

To drop weight even more quickly, add Green tea into the mix. Like all of these four fat-fighting teas from the Camellia Sinensis plant genus, it speeds up the metabolism and burns-off excess fat automatically, through the process of thermogenesis,

Natural thermogenic calorie-burning works for everyone - from couch potatoes to busy executives - without the need to cut calories or do any exercise at all.

Post-diet – drinking White tea stops the Yo-Yo Effect

Some people are rightly worried that engaging in strict calorie cutting diets may lead them to develop Yo-Yo Dieting Syndrome.

This happens when you’ve slimmed down to your healthy target weight and then you start to relax the rules a little and then a lot, until all the lost weight comes back – plus even more!

However, when you drink White tea, the clinically-tested, fourth member of this marvellous team, it works in the body to actively restrict the formation of new fat-cells!

Stay slim forever by restricting growth of new fat

You can get slim and stay slim forever - without changing your regular diet – by drinking a blend of these four fat-fighting teas. They all produce thermogenesis or fat-burning – plus individual anti-fat properties that have been tested and reported in many international obesity studies.

Synergy boost potency x10

Finally, you can increase the power of these natural and safe anti-fat teas by ten-fold, if you take them in a scientifically recognized synergy.

A synergetic blend of the unique catechins found in these four teas, allows them to interact and support each other like a highly trained team.

In unison, they safely and naturally break down and burn up excess fatty tissue, control appetite and strictly limit the formation of new fat-cells.

Scientific Studies Behind the Power of Oolong Tea in Aiding Weight Loss

Many people are not aware that all tea actually comes from the same plant: Camellia Sinensis. Other plants can be processed and brewed in the same manner as tea, but in actuality they are just that: brewed drinks. When it comes to the differences between varieties of tea, it all comes down to processing. When first picked, all tea is green tea. To create green tea as a finished product, the tea is heated following harvest in order to stop the process of oxidation within the leaf. Then, the tea leaves are rolled, breaking down the cell structure of the leaves.

In order to produce oolong tea, the leaves are carefully picked and then allowed to oxidize under very specific conditions. The leaves are not crushed, leaving much of the cell structure in its unbroken, natural form. The end result is a product very different from other types of tea, even though they all originate from the same plant.

Tea has long been associated with weight loss, in both the traditional Eastern medical community as well as in cultures across the globe. Once study, conducted in 1998 by Chinese researchers, looked at how oolong tea affected weight loss. The researchers focused on the results from 102 female participants, and found that continuous consumption of oolong tea led to a measureable reduction of body weight over a six week period. The results of the study led to increased research into the powers of oolong tea for use as a tool for weight loss.

When it comes to a scientific explanation of why oolong tea appears to aid in weight loss, a long-standing belief is that it is the caffeine component of tea that is significant. Caffeine acts as a stimulant and thereby increases metabolism, which also increases energy expenditure. The result: more calories burned with no additional physical exercise. However, scientists suspect that caffeine is not the only component within tea that aids in weight loss, and several notable studies have looked at what other factors may play into the power of oolong tea to cause a reduction in body weight.

The United States Agriculture Research Services’ Diet and Human Laboratory conducted a study to better understand the degree to which oolong tea affects energy expenditure within human subjects. The study was comprised of 12 men who were given four different beverages over a three day period. The beverages were formulated as follows: 1) full strength oolong tea, 2) water which was caffeinated to the same level as full strength oolong tea, 3) half strength oolong tea, and 4) regular water with no added caffeine.

The energy expenditure of the participants was measured over a 24 hour period and resulted in significant findings. For instance, over the course of a day the participants who consumed full strength oolong tea or caffeinated water experienced an approximate 3% jump in energy expenditure versus the period during which they simply drank regular water. Furthermore, when consuming full strength oolong tea, an average of 67 more calories were burned vs. drinking the other preparations. Most impressive was the finding that fat oxidation was increased at a rate of 12 percent while drinking the oolong tea versus drinking the caffeinated water. This suggests that there is more at play in the chemical makeup of oolong tea than the simple presence of caffeine.

A 2003 study conducted by Japanese researchers looked into the differences between green tea and oolong tea in relation to weight loss. Study participants were given preparations of green tea, oolong tea, and water. Their energy expenditure levels were measured over intervals of 30, 60, 90, and 120 minutes. The results suggest that while energy expenditures associated with drinking either green or oolong tea were above those measured after drinking water, the levels exhibited while drinking oolong tea far outpaced those resulting from consumption of green tea alone.

In addition, the study measured the levels of caffeine, epigallocatechin gallate (EGCG) and polymerized polyphenols in the green and oolong teas, and compared those levels to the rates of energy expenditure. Although green tea has higher levels of both caffeine and EGCGs, polymerized polyphenols were found in much higher concentrations in the oolong tea. These findings suggest that it is the polymerized polyphenols within oolong tea that contribute to increased energy expenditure and weight loss.

A high-quality supplement is the most efficient means of obtaining the proper levels of oolong tea to produce weight loss results. By consuming oolong tea in a condensed supplement form, consumers can reap the amazing weight loss benefits of oolong tea without having to consume large volumes of brewed teas throughout the day.

Advanced Formula Tea Tone Plus is a unique and powerful tea blend that combines extracts of green, oolong and pu-reh teas with raspberry ketones to maximize the health benefits of each of these ingredients. By combining these four ingredients the power of synergy is multiplied exponentially. Each ingredient is enhanced by the others, giving you a much more assertive weight loss tool than any one component could provide on its own.

Weight Loss and Health Benefits of Pu-reh Tea

Many people have heard about the “new” craze in weight loss. Pu-erh tea is being touted as a powerful weapon for those who wish to drop pounds, and medical research suggests that it has additional health benefits, as well. Ironically, this “new” discovery is actually over 2000 years old!

Pu-Reh tea has been grown and processed in China for reaching as far back as the year 202 BCE. Historically, the tea leaves were hand-picked and then either immediately pressed into tea cakes and sold as “raw” or “green” pu-erh, or put through a fermenting process. Historically, the fermentation was created by taking the green tea cakes and storing them for up to 100 years. In 1975 the Kunming Tea Factory developed a much faster fermentation process that remains in use today.

Modern pu-reh tea is hand-picked, and then spread out to dry. Each day the leaves are turned, splashed with water then covered with a cloth. After 40 to 40 days the fermentation process is complete, and the tea is then fully dried and pressed into cakes for shipping and storage.

The Chinese have used pu-reh tea for centuries to treat “internal dampness.” This condition is thought to be a buildup of excessive internal energy created from an inability of the spleen to process energy that is received from the stomach. Other uses are weight loss, improving blood circulation, removing toxins from the body, curing dysentery and treating hangovers.

Medical researchers have taken interest in the health benefits of pu-reh tea, and multiple studies have suggested that the tea contains powerful chemical compounds that can improve health in a variety of ways. One study by the Wun-Shan Branch Tea Research and Extension Station in Taiwan looked at the effects of various types of tea on cholesterol levels. The study compared both the HDL-C (good cholesterol) and LDL-C (bad cholesterol) levels of lab rats when given green, black, oolong and pu-reh tea leaves. The results showed that the animals that consumed the cooked (fermented) pu-reh tea experienced significant increases in their levels of “good” cholesterol and reductions in their levels of “bad” cholesterol.

Human studies also suggest that pu-reh tea has the ability to markedly reduce cholesterol. A study at Kunming Medical College in China looked at 86 participants, all of whom had high cholesterol. Researchers gave 55 of the participants a daily regimen of pu-reh tea three times per day. The remaining 31 patients were given a cholesterol reducing drug. At the completion of the two month study, participants who consumed the pu-reh tea experienced a reduction in their blood cholesterol levels of 64.29%, as compared to the reduction of 66.67% experienced by the drug. The conclusion: all-natural pu-reh tea has a comparable effect on cholesterol levels as that of using a synthetic drug.

In this article we have focused on research that supports long-held beliefs about the health benefits of pu-reh tea. However, there are other natural products that also enhance health and aid in weight loss. In particular, green tea, oolong tea and raspberry ketones have all been shown to be powerful tools for anyone who wants to lose weight in a healthy, natural way while also improving their overall health.

Advanced Formula Tea Tone Plus combines the benefits of pu-reh, green and oolong tea extracts and raspberry ketones in one powerful, all-natural supplement. Not only is it more convenient to choose a combined supplement, it is also significantly less expensive than sourcing all four of these ingredients individually. Furthermore, the combination of these four potent components allows them to work in a synergistic manner, actually increasing the potency of each individual ingredient.

Green Tea and Weight Loss

Tea has been cultivated and consumed by numerous cultures throughout the world for centuries. In fact, tea consumption is second only to water across the globe. Cultures in which tea is the primary beverage and is consumed throughout the lifespan exhibit lower levels of cholesterol, obesity, diabetes and degenerative bone loss, and enjoy an overall higher level of health. Although practitioners of traditional medicine in Indian and Chinese cultures have long used tea to treat illness and disease, Western researchers are now turning their attention to the preventative and restorative powers of tea.

While all tea comes from the same base plant, Camellia sinensis, three main varieties are created through the manner in which the tea leaves are processed. Green tea is made from tea leaves that are left unfermented. The active ingredients within green tea are catechins; a sub-class of flavonoids. These complex organic molecules are highly powerful antioxidant compounds which are believed to be critical in reducing the risk of various diseases. In relation to weight loss, research suggests that catechins play several roles in losing weight and burning fat.

One study published in the American Journal of Clinical Nutrition looked at 100 healthy adults over a 12-week study period. Participants were divided into groups and given a daily dose of either 625mg catechins or a control beverage with caffeine added to match the levels of the catechin beverage. They also agreed to perform 180 minutes of moderate intensity exercise each week. The results of the study found that participants who had consumed catechins lost more body weight than the control group, and also that they lost more abdominal and subcutaneous fat than those participants who did not receive catechins.

Another study focused on the measurable ability of green tea extract to inhibit the digestion of fat. This study was conducted in test tubes, and not within the human body. However, over a 12 week period, researchers observed a reduced amount of fat digested with the addition of green tea extract. The results were comparable to the effects of the prescription weight loss drug Xenical.

These results are just a small sample of the scientific research that proves the weight loss and overall health benefits of green tea. In addition, unlike many synthetic or chemical weight loss methods, tea therapies are all-natural and completely safe! There are no worries that your body won’t react favorably to tea, or that you may experience a frightening list of adverse side effects. There are no studies that warn of any negative effects of tea.

Advanced Tea Tone Plus is not a weight loss fad. It is not a synthetic, untested material cooked up in a lab and sold as a weight loss “miracle.” The proprietary formula that makes up our supplements simply takes advantage of the known benefits of a combined tea therapy regimen and adds the powerhouse of raspberry ketone. By combining all four ingredients in one supplement, your body is able to take advantage of the synergistic properties of the blend, each helping the other to be more effective in reducing weight, burning fat, and increasing alertness and vitality.

Green Tea and Stress Relief

Although long revered in Asian cultures as a healthful drink with medicinal powers, green tea has only recently become widely accepted in Western cultures as a superfood. Researchers have conducted numerous studies of the effects of green tea on a variety of ailments, and the results have shown that consumption of green tea can aid in weight loss, lower cholesterol, prevent cancer and boost the immune system. There is also a growing body of evidence that suggests that green tea can aid in stress relief.

Our modern lives have given us a great deal of advancement in medicine, technology and communications. However, we also experience far more stress than in previous generations. Our hectic lifestyles can lead to fatigue, insomnia and other stress-related issues. It can often seem impossible to slow the pace, or keep up with a constant stream of demands.

Many people turn to the pharmaceutical industry for stress relief options, but instead of relief they are faced with a long list of unpleasant and dangerous side effects. However, there are natural solutions to dealing with high levels of stress. A tea therapy regimen can not only help with weight loss and the prevention of a wide range of illnesses, it can also serve to reduce stress and improve sleep.

The potency of green tea to affect stress levels comes from an amino acid called theanine (sometimes L-theanine,) which is found almost exclusively in green tea leaves. Theanine works within the human brain to shift the brain waves into an alpha pattern. That configuration is the same that occurs naturally when we are peaceful and content but still awake and alert. Theanine also works by increasing the GABA levels within the brain, which is a neurotransmitter that has been shown to affect serotonin and dopamine levels.

Clinical trials to test the relaxation properties of theanine have produced remarkable results. One large-scale Japanese study included 42,093 participants, 2,774 of whom suffered from psychological stress. Researchers concluded that participants who consumed 200 mg of theanine (which equates 5-6 cups of green tea) per day became noticeably more relaxed, as compared with those who consumed less than one cup of tea per day.

The proprietary blend within Advanced Formula Tea Tone Plus combines green tea extract with extracts of oolong and pu-reh teas, as well as with raspberry ketones. This powerhouse combination allows you to experience the health and weight loss benefits of each of these ingredients in one simple supplement. It would be virtually impossible to consume the volume of brewed tea that it would take to equal the extracted compounds within Tea Tone Plus. In addition, taking a high-quality, all-natural supplement means that there is no need to source each individual ingredient, nor pay the high cost of obtaining each of the four components separately.

In addition, the combination of four separate ingredients also allows then to work in synergy with one another. Synergy is nothing more than the effect achieved when two or more things function together to achieve a level of result that would not be possible alone. In other words: each ingredient within Advanced Formula Tea Tone Plus boosts the potency of the others, and work in harmony to maximize the many health benefits of each component.

Dieting Without Tears – How to Enjoy Eating & Still Lose Weight

Traditionally, there have been two main approaches to weight loss – burning excess calories through constant physical activity or by eating fewer calories.

However, a third possibilityis to use the naturally occurring weight-reducing properties of teas made from different species of the Camellia Sinensis plant genus.

These four teas are Green, White, Pu-erh andOolong tea and they all contain a high content of catechins, which is now internationally acknowledged by science as a natural thermogenic, orcalorie-burning, substance.

What is thermogenesis?

Thermogenesis increases the body’s metabolic rate to burn-off excess fat – in the same way that a hard gym workout would achieve.

This means that if you drink thermogenic tea, you will automatically burn many more calories each day, without having to do exercise or cut calories.

Unique benefits

White, Pu-erh, Oolong and Green teaallburn up excess fat, but each one also has its own uniquely beneficial effect on obesity control.

White tea restricts the growth of new fat-cells in the body, making it easier for people to lose weight quickly and safely, and to stay slim throughout their life.

Oolong tea is a natural appetite suppressant that stops hunger pangs

Pu-erh tearegulates the digestive system to keep the stomach feeling full for longer, and eliminates excess fluid to prevent bloating.

In a synergeticcombination, these four teas work together to produce ten-times the potency!

What scientific evidence is there?

In 2000, the International Journal of Obesity published the results of a scientific study by the University of Fribourg with the University of Geneva, Switzerland.

The results reported that certain green teas have unique fat burning properties, because of the high quantity of catechinsthey containand notbecause they containa small quantity of caffeine.

2012 results

Up-to-date research, published in May 2012, confirms that green tea really does have a measurable and significant impact on reducing body weight in obese people (see details below*).

This was a double-blind study where neither the patients, nor the researchers knew which of the obese patients were receiving green tea.

After the completion of the study, it was found that the obese patients who had taken green tea daily for 3 months had:

· Decreased body mass index

· Decreased waist measurement

· Lower total cholesterol

· Lower blood fats (triglycerides)

The patients who had not received green tea did not show these beneficial results.

Synergetic blending creates 10-times the weight-loss potency

When these four teas are taken together as a special blend, a scientific reaction know as synergy occurs, which increases the effect of the weight-reducing components by a staggering10-times!

Enjoy eating

The best news about losing weight quickly with these four obesity-reducing teas is that you do not have to cut calories or take up a more active life!

Just add these delicious teas to your regular diet and you can enjoy eating and still lose weight!

And no tears!

Mou tea is a synergetic blend of the finest Green, White, Pu-erh and Oolong tea with a delightfully aromatic fragrance and a light, fresh taste with lingering notes of honey.

Top 10 Tips for Losing Weight Without Dieting – YesYou Can!

Motivation

First of all you need to find your own personal inner motivation. This is the force that will help youchange frombeing overweight, constantly tired and perhaps,unhappy in your personal and professional life -to becomewhatever youchoose to be!

Admit you have a problem

Many of the top ‘Slimmers’ of the Year’say they didn’t realize how heavy they really were – until they saw a photo of themselves on the beach or at a special event.

So – stop avoiding mirrors and those embarrassing photos that make you cringe. Admitting you have a problem is the first, wonderful step towardsgetting rid of it!

You are the boss

Remember, no-one is perfect and no-one should feel forced to be ‘perfect’, but if you truly feel your weight is interfering with your Pursuit of Happiness, the sooner you take control, the better.

You have the right to pursue happiness – so get out there and pursue it!

Change your habits

10.Before you go to a movie, eat a healthy meal so you won’t be tempted to eat calorie laden cinema snacks.

9.Separate your daily food intake into several smaller meals throughout the day. Studies show this really helps stop the hunger pangs between meals that make many people overeat.

8.Add herbs, spices or chilies to your food, because this ‘satisfies’ the taste buds more quickly than bland foods and prompts the earlier release of chemicals that make you feel full.

7.Fill your fridge with sweet-tasting fruits, so when you crave something sweet you can get it without the extra calories of cookies and cake.

6.Using smaller plates is a great way to stop yourself eating more than you need. Your eyes report to the brain that there’s a lot of food on the plate and your appetite will be satisfied sooner.

5.Drink Green tea, because it contains catechins which create a completely natural and safe fat-burning process in the body known as thermogenesis.

4.Drink Oolong tea because it also contains fat-burning catechins, as well as an appetite suppressant.

3.Drink White tea, because lots of international scientific studies have provedit not only breaks down stubborn stores of fat, but it also restricts the production of new fat stores!

2.Drink Pu-erh tea because it keeps your stomach feeling full for longer, reduces hunger pangs andhelps drain unnecessary fluids that otherwise cause bloating.

No. 1 Top Tip - Get smart&lose weight fastby drinking tea!

Drinkingthe big four weight-reducing teas – Green, White, Oolong and Pu-erh, has been scientifically proven by many different international studies toautomatically promote safe, rapid weight loss – without the need to go on any type of slimming diet.

Synergy boosts potency

Each one is a great obesity-buster, but when combined in carefully blended quantities, the scientific process known as Synergy comes into play.

Like a team of highly-trained athletes each supporting the other, synergy enhances the fat-burning and appetite suppressing properties of each tea - boosting their combined potency to be 10 times more effective!

Get slim and stay slimwhilst eating regular meals

So, if you are looking for a simple, natural and healthy way to drop those extra pounds quickly – and who isn’t these days - get smart and start drinking the four fabulous fat-burning, snack-stopping, weight-dropping teas!